MAR 22

Mettle Grinder // Saturday - 2025.03.22

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Dumbbell Snatches (50/35 lbs)
  • 60 Double-unders
  • 50 Dumbbell Box Step-ups (24/20 in)
  • 40 Burpees
  • 30 Pull-ups
  • 20 Front Squats (135/95 lbs)

Skill Emphasis: Handstand Push-ups, Toes-to-Bar, Double-unders


Time Cap: 20 Minutes


Notes: This chipper workout will test your endurance and skill across a variety of movements. Pace yourself on the Assault Bike to save energy for the higher-skill movements later in the workout. Pay close attention to your form on the handstand push-ups, toes-to-bar, and double-unders to maximize efficiency.