NOV 15

Mettle Challenge // Friday - 2024.11.15

EMOM Skill Bench

EMOM for 20 minutes:


  • Odd minutes: 5 Bench Press (135/95 lbs)
  • Even minutes: 10 Toes-to-Bar

Equipment: Bench


Notes: This workout will test your upper body strength with the bench press and your core strength with toes-to-bar. Focus on maintaining good form throughout each movement and pace yourself to be able to complete the reps within the minute.