APR 10

Mettle and Kettle Chipper // Friday - 2026.04.10

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each side)
  • 10 Kettlebell Windmills (5 each side)

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.


Note: Focus on quality movement and technique throughout each exercise, especially the Turkish Get-ups and Windmills.