FEB 22

Metcon Madness // Saturday - 2025.02.22

Chipper Weightlifting Wall Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Push Press
  • 10 Clean and Jerks

Equipment:
- Wall Ball
- Barbell
- Box


Barbell Weight: #135 / #95
Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Focus on good form and pacing yourself throughout the workout.