Metcon Madness // Thursday - 2026.03.12

AMRAP in 15 minutes:
- 15 Deadlifts (225/155 lbs)
- 12 Box Jumps (24/20 in)
- 9 Calorie Assault Bike

Notes:
- The goal is to complete as many rounds as possible in 15 minutes.
- Choose a weight for the deadlifts that allows for unbroken sets.
- Focus on explosiveness on the box jumps.
- Push hard on the bike to maximize rounds.