JUL 16

Metcon Madness // Wednesday - 2025.07.16

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 10 Wall Balls
  • 200m Run
  • 15 Box Jumps
  • 200m Run
  • 20 Russian Twists

Medicine Ball: 20/14 lbs


Notes: Complete as many rounds as possible in 15 minutes, aiming for quick transitions between movements to keep intensity high. Keep a steady pace on the runs to maximize rounds completed.