JAN 24

Metabolic Meltdown // Friday - 2025.01.24

Chipper Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.


Note: This workout is designed to challenge both your cardiovascular endurance and skill work. Scale movements as needed to maintain intensity.