Metabolic Maze // Thursday - 2025.11.13

For Time:
- 50/40 Calorie Assault Bike
- 40 Wall Balls (20/14 lb)
- 30 Toes-to-Bar
- 20 Alternating Dumbbell Snatches (50/35 lb)
- 10 Handstand Push-Ups

Skill: Toes-to-Bar

Time Cap: 20 Minutes.

Instructions: In this chipper workout, complete each movement before moving on to the next. The focus is on pacing and efficiency to navigate through the Metabolic Maze. Pay close attention to your form during the toes-to-bar to improve your skill on this movement.