OCT 27

Metabolic Mayhem // Monday - 2025.10.27

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Double Unders
  • 30 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 10 Muscle-Ups
  • 20 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 40 Double Unders
  • 50/40 Calorie Assault Bike

Skill: Handstand Push-Ups, Toes-to-Bar, Muscle-Ups
Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity and proper form throughout the workout.