MAY 5

Metabolic Mayhem // Tuesday - 2026.05.05

Chipper Weightlifting Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Power Snatches

Medicine Ball: 20/14 lbs
Barbell: 135/95 lbs
Time Cap: 20 Minutes.


Note: Move through each exercise in order, completing all reps before moving on to the next.