APR 29

Metabolic Mayhem // Wednesday - 2026.04.29

AMRAP Skill Barbell

AMRAP in 20 minutes:


  • 10 Power Snatches
  • 15 Toes-to-Bar
  • 20 Box Jumps
  • 25 Double-Unders

Barbell: #95 / #65


Skill Focus: Efficient cycling of power snatches and maintaining unbroken sets on toes-to-bar.


Notes: Scale the weight on the barbell as needed to maintain good form throughout the workout. Focus on pacing yourself to sustain a high intensity for the full 20 minutes.