NOV 10

Metabolic Mayhem // Monday - 2025.11.10

AMRAP Skill Rower

AMRAP in 20 minutes:


  • 250m Row
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)
  • 20 Double Unders

Skill: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Focus on maintaining a consistent pace throughout the workout to maximize rounds completed.