Metabolic Mayhem // Monday - 2025.10.27

AMRAP in 15 minutes:

• 10 Dumbbell Snatches (alternating arms)
• 15 Box Jumps
• 20 Double Unders

Dumbbell: Choose a challenging weight that allows for unbroken snatches

Skill Focus: Focus on efficient, smooth transitions between movements to keep a steady pace throughout the AMRAP. Jump straight into the next movement without resting too long in between.

Note: Scale box height and double unders as needed to maintain intensity.