AUG 3

Metabolic Mayhem // Sunday - 2025.08.03

Rounds-for-Time Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Windmills (5 each side)

Kettlebell Weight: Men - 24kg, Women - 16kg
Time Cap: 20 Minutes


Note: Focus on proper form and technique throughout the workout to prevent injury.