JUL 27

Metabolic Mayhem // Sunday - 2025.07.27

Rounds-for-Time Skill Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches
  • 10 Burpee Box Jumps

Equipment:
- Box
- Wall Ball
- Dumbbells


Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to maximize efficiency.