JUL 3

Metabolic Mayhem // Thursday - 2025.07.03

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups
  • 20 Handstand Push-ups
  • 30 Deadlifts
  • 40 Wall Balls
  • 50 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes.


Instructions: This chipper workout combines explosive movements like box jumps and wall balls with heavy deadlifts and challenging gymnastics movements. Scale as needed to maintain intensity throughout the workout.