JUN 29

Metabolic Mayhem // Sunday - 2025.06.29

AMRAP Skill Slam Ball

AMRAP in 20 minutes:


  • 10 Slam Balls
  • 15 Toes-to-Bar
  • 20 Double Unders

Skill: Toes-to-Bar


Notes: Complete as many rounds as possible in 20 minutes of 10 slam balls, 15 toes-to-bar, and 20 double unders. Focus on maintaining a consistent pace and technique throughout the workout.