APR 12

Metabolic Mayhem // Saturday - 2025.04.12

Chipper Skill Barbell

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Power Snatches
  • 10 Bar Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: This chipper workout will test your metabolic conditioning and gymnastics skills. Scale movements as needed to maintain intensity throughout.