APR 8

Metabolic Mayhem // Tuesday - 2025.04.08

Chipper Weightlifting Medicine Ball

Chipper For Time:


  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Power Snatches

Medicine Ball: 20/14 lbs
Kettlebell: 24/16 kg
Barbell: 135/95 lbs


Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next.