MAR 19

Metabolic Mayhem // Wednesday - 2025.03.19

Chipper Weightlifting Kettlebell

Chipper For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Turkish Get-Ups (10 each arm)

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.