Metabolic Mayhem // Thursday - 2025.03.06

Chipper:

• 50 Wall Balls
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Muscle-ups

Equipment:
- Wall Ball

Skill Focus:
- Muscle-ups

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form. Focus on efficiency and technique during the muscle-up portion.