FEB 28

Metabolic Mayhem // Friday - 2025.02.28

Rounds-for-Time Skill Box

For Time:


  • 50 Double Unders
  • 40 Wall Balls (20/14 lbs)
  • 30 Box Jumps (24/20 in)
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Skill Focus: Efficient transitions between movements


Time Cap: 15 Minutes.