FEB 1

Metabolic Mayhem // Saturday - 2025.02.01

Chipper Skill Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Notes: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient movements and quick transitions.