JAN 29

Metabolic Mayhem // Wednesday - 2025.01.29

AMRAP Skill Bench

AMRAP in 20 minutes:


  • 10 Bench Press
  • 15 Box Jumps
  • 20 Kettlebell Swings
  • 25 Double Unders

Equipment: Bench, Box, Kettlebell, Jump Rope
Skill Focus: Work on efficient and unbroken sets of double unders.
Score: Total rounds + reps completed in 20 minutes.