Metabolic Mayhem // Friday - 2025.01.03

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Bar Muscle-ups

Equipment: Wall Ball

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity throughout the chipper. Focus on efficient movement patterns and pacing to complete the workout within the time cap.