DEC 30

Metabolic Mayhem // Monday - 2024.12.30

For Time Skill Barbell

For Time:


  • 40 Hang Power Snatches
  • 30 Toes-to-Bar
  • 20 Overhead Squats
  • 10 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout combines skill movements like Toes-to-Bar and Bar Muscle-Ups with barbell work. Focus on efficient transitions between movements to maximize your time.