Metabolic Mayhem // Friday - 2024.11.15

For Time:
- 50 Double-unders
- 40 Dumbbell Snatches (alternating arms)
- 30 Toes-to-bar
- 20 Dumbbell Box Step-ups
- 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes

Notes: This chipper workout will challenge your cardio, coordination, and upper body strength. Scale movements as needed to maintain intensity.