Metabolic Mayhem // Friday - 2024.11.15

AMRAP in 20 Minutes:
- 10 Bench Press
- 15 Box Jumps
- 20 Toes to Bar

Equipment:
- Bench
- Box

Skill Focus: Toes to Bar technique

Notes: Choose a weight for the Bench Press that allows for unbroken sets early on. Focus on efficient movement on the Box Jumps to conserve energy for the Toes to Bar. Scale the Toes to Bar to Knee Raises if needed. Keep a steady pace throughout the workout to maximize rounds completed.