Metabolic Mashup // Friday - 2025.09.19

Tabata Circuit:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1 minute rest between movements

Movements:

1. GHD Sit-ups
2. Hang Power Cleans (95/65 lbs)
3. GHD Hip Extensions
4. Hang Squat Cleans (95/65 lbs)

Instructions:
- Complete all 8 rounds of each movement before moving on to the next
- Score is total reps completed across all movements