MAY 8

Metabolic Mashup // Thursday - 2025.05.08

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Box, Wall Ball, Barbell


Barbell Weight: #185 / #125


Time Cap: 20 Minutes


Notes: This chipper workout will test your strength with deadlifts, as well as your endurance with box jumps, wall balls, handstand push-ups, and muscle-ups. Be sure to scale the movements and weights as needed to maintain proper form throughout the entire workout.