FEB 22

Metabolic Madness // Saturday - 2025.02.22

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Burpees
  • 30 Dumbbell Thrusters
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 18 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to keep your heart rate up and maximize metabolic conditioning.