JAN 16

Metabolic Madness // Thursday - 2025.01.16

EMOM Skill Stationary Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie Assault Bike
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Stationary Bike


Notes:
Alternate between the calories on the bike and the toes-to-bar for each minute. Focus on maintaining a consistent pace on the bike and efficient technique on the toes-to-bar.