JUN 22

Mental Agility Madness // Sunday - 2025.06.22

EMOM Skill Box

EMOM x 20:


  • Odd Minutes: 10 Box Jumps (24/20)
  • Even Minutes: 5 Bar Muscle-ups

Notes: This workout will challenge both your explosive power and upper body pulling strength. Scale the box height and bar muscle-ups as needed to maintain intensity throughout the EMOM.