NOV 15

Medicine Ball Mayhem // Friday - 2024.11.15

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Russian Twists (each side)
  • 400 Meter Run
  • 30 Medicine Ball Cleans
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.