Medicine Ball Mayhem // Saturday - 2025.02.22

Tabata Strength Workout:

• 8 rounds of:

  
  
  • 20 seconds of Medicine Ball Cleans
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Medicine Ball Front Squats
  • 10 seconds rest

• 8 rounds of:

  
  
  • 20 seconds of Medicine Ball Push Press
  • 10 seconds rest

Medicine Ball Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.

Instructions: Perform each exercise for 20 seconds, aiming for as many reps as possible with good form. Rest for 10 seconds between each round. Rotate through the three exercises, completing all 8 rounds before moving on to the next movement. This workout will test your strength and endurance with the medicine ball.