Medicine Ball Mayhem // Sunday - 2025.08.24

AMRAP in 15 minutes:

• 10 Medicine Ball Clean to Wall Ball Shots
• 15 Toes-to-Bar
• 20 Medicine Ball Russian Twists

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Make sure to maintain proper form on the toes-to-bar and engage your core during the Russian twists. Adjust the weight of the medicine ball as needed for your skill level.