Medicine Ball Mayhem // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. Medicine Ball Cleans
  2. Medicine Ball Squat Jumps
  3. Medicine Ball Russian Twists
  4. Medicine Ball Burpees

Medicine Ball Weight: Choose a weight that allows for continuous movement throughout the Tabata intervals.

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. This workout will challenge your endurance, strength, and agility with the medicine ball.