Medicine Ball Mayhem // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Russian Twists
  • Medicine Ball Squat Press
  • Medicine Ball Sit-ups

Equipment:
- 1 Medicine Ball

Instructions:
- Complete each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Repeat for a total of 8 rounds.
- Score is total reps completed across all movements.