FEB 22

Medicine Ball Mayhem // Saturday - 2025.02.22

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 200 Meter Run
  • 10 Burpees
  • 200 Meter Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout to maintain intensity and push through the cardio component. Make sure to hit the target on every Wall Ball rep for full range of motion.