JUL 29

Medicine Ball Mayhem // Tuesday - 2025.07.29

For Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Russian Twists (each side)
  • 800 Meter Run
  • 30 Medicine Ball Cleans
  • 800 Meter Run

Medicine Ball Weight: #20 / #14
Time Cap: 20 Minutes.