Medicine Ball Mayhem // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Squat Jumps
  • Medicine Ball Russian Twists
  • Medicine Ball Overhead Lunges

Medicine Ball Weight: Choose a challenging weight that allows you to maintain good form throughout the Tabata intervals.
Score: Total reps completed across all movements.
Rest: 1 minute rest between each movement.