Medicine Ball Mayhem // Sunday - 2026.05.10

For Time:

• 50 Wall Balls
• 40 Medicine Ball Cleans
• 30 Medicine Ball Sit-Ups
• 20 Medicine Ball Squat Jumps
• 10 Medicine Ball Over-the-Shoulder Throws

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.

Instructions: Perform each exercise in order, completing all reps before moving on to the next exercise. Choose a challenging weight for the medicine ball that allows you to maintain good form throughout the workout.