Medicine Ball Mayhem // Saturday - 2026.04.25

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Medicine Ball Cleans
  • Medicine Ball Russian Twists

Instructions:
- Complete 8 rounds of each movement, alternating between the two.
- Score is total reps completed across all rounds.
- Use a challenging weight for the medicine ball to push yourself.
- Rest as needed between rounds, but aim to keep intensity high throughout the workout.