Medicine Ball Mayhem // Wednesday - 2026.04.15

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
  
  • Medicine Ball Clean
  • Medicine Ball Squat
  • Medicine Ball Push Press
  • Medicine Ball Russian Twists

Equipment:
- 1 Medicine Ball
- Select a challenging weight for the medicine ball that allows you to maintain good form throughout the Tabata intervals.

Instructions:
Perform each exercise for 20 seconds, followed by 10 seconds of rest before moving on to the next exercise. Complete all 8 rounds for each exercise before moving on to the next. Score is total reps completed across all exercises. Focus on maintaining proper form and intensity throughout each interval.