MAR 3

Medicine Ball Mayhem // Tuesday - 2026.03.03

For Time Weightlifting Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Lunges
  • 10 Med Ball Squat Cleans

Medicine Ball Weight: 20/14 lbs
Time Cap: 10 Minutes.


Note: Make sure to maintain proper form throughout the workout to prevent injury.