MAR 2

Medicine Ball Mayhem // Monday - 2026.03.02

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Medicine Ball Sit-ups
  • 20 Medicine Ball Russian Twists

Equipment: Medicine Ball


Instructions:
Complete as many rounds as possible in 15 minutes of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and 20 Medicine Ball Russian Twists. The goal is to move quickly and efficiently through each movement, focusing on proper form and maintaining a steady pace throughout the workout.