FEB 25

Medicine Ball Mayhem // Wednesday - 2026.02.25

AMRAP Strength Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 15 Wall Balls
  • 20 Russian Twists with Medicine Ball

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed in 15 minutes.


Note: Keep a steady pace throughout the workout to maximize rounds completed.