NOV 14

Medicine Ball Mayhem // Friday - 2025.11.14

For Time Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Russian Twists
  • 30 Medicine Ball Cleans
  • 20 Medicine Ball Sit-Ups
  • 10 Medicine Ball Overhead Lunges

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.