NOV 4

Medicine Ball Mayhem // Tuesday - 2025.11.04

Rounds-for-Time Weightlifting Medicine Ball

For Time:

50 Wall Balls
40 Med Ball Cleans
30 Med Ball Sit-ups
20 Med Ball Squat Cleans
10 Med Ball Burpee Over-Shoulders

Medicine Ball Weight: 20/14 lbs
Time Cap: 12 Minutes.