OCT 22

Medicine Ball Mayhem // Wednesday - 2025.10.22

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 20 Medicine Ball Russian Twists
  • 30 Medicine Ball Squat Jumps
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Score: Total rounds + reps completed